Heroin Detox Symptoms and Help Tips

Many people have turned to heroin following the increased difficulty with obtaining or diverting prescription painkillers.

It is regarded as an affordable alternative to highly addictive and powerful drugs. Aaccording to experts, almost 50% of injection heroin users were users of prescription opioids in the past.

Heroine is very addictive and thus can trigger strong withdrawal symptoms. This is why individuals who are addicted to heroin should access medically supported detox to fully break free from dependency on the drug.

 

Heroin Withdrawal Symptoms

It is important to keep the fact in mind that heroin withdrawal symptoms will always vary on a case by case basis.  Factors that will determine the type and severity of symptoms include extent of usage (time wise), type of abuse and dosage taken.   Below is a list of symptoms common with heroin detox.

  • Irritation
  • Increased heart rate
  • Body cramps
  • Stomach cramps
  • Loss of appetite
  • Low blood pressure
  • Dilated pupils
  • Profuse sweating
  • Watery eyes
  • Runny nose
  • Lack of motivation and energy
  • Incessant yawn
  • Anxiety
  • Agitation
  • Goose bumps
  • Depression
  • Severe muscle aches
  • Restless leg syndrome
  • Insomnia
  • Cravings to use the substance again
  • Diarrhoea
  • Nausea and heavy vomiting

 

Tips For Making Heroin Withdrawal Symptoms Easier

  • Write a letter of motivation clearly outlining why you enrolled for detox. The letter will serve as a good reference when the urge to use comes back during mid-detox.
  • Find a distraction because focusing on symptoms makes them stronger.
  • Keep in mind that symptoms are not for a life time.
  • Discard all forms of ambivalence and show 100% commitment to the detox process.
  • Do not expect heroin withdrawal symptoms to be uncomfortable as there is a tendency to create a self-fulfilling prophesy by being in fear of the withdrawal symptoms.
  • Being in rehab during the detoxification process reduces the mental impact of the symptoms. There will be a support group on hand helping you to make the process easier.
  • Use the “one hour” rule to get rid of cravings. This involves ignoring cravings for one more hour until the cravings go away.
  • Buprenorphine or naltrexone can help deal with withdrawal symptoms by blocking the satisfaction that comes with using heroin when an individual yields to cravings.
  • Stock up on easily digestible food and other vital supplies as there may not be any desire to leave the house while in the middle of withdrawals. It is also important to make an effort to eat a balanced diet during the detox process as it aids in speeding up the recovery process.
  • Establish a regular sleep pattern as fast as you can.
  • If you are unable to check into rehab, seek supportive companionship.
  • Stay away from drug using acquaintances during the detox process
  • Have properly weighted expectations as you deal with the habit. You will not lose the habit right away but with the right kind of efforts, you will be able to achieve success.

You can overcome heroin detox symptoms by being committed and constantly reminding yourself of the reasons for embarking on detox. A rehab centre can also significantly increase your chances of success with detox and sobriety.

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